EatFlow reads calories, macros and micronutrients straight from a photo — then an AI coach helps you actually hit your goal. Honest, accurate, and quietly beautiful.
No ads, no trackers, no selling your data
In 30 days you’ll know exactly what a good day of eating looks like for you — no guessing, no guilt. You see it, you understand it, you decide.
No endless database scrolling. No guessing portions. Just point your camera and get on with your day.
Nothing else works if logging feels like work. Photo, voice or barcode — pick whatever suits the moment, and the app handles the rest.
The camera recognises the food on your plate and returns calories, protein, fat, carbs and micronutrients — read straight from the photo, cross-checked against USDA & Open Food Facts.
Scan any label — weight barcodes included. Speak a meal on the way home. Or search a real database with micronutrients.
A calorie ring, a one-tap add button and a quick-action panel — on iOS and Android.
Weigh in on a smart scale — the trend updates by itself. Your weight flows in automatically, no retyping.
Days of data are useless on their own. Here they turn into a picture you can read — where you stand, where you’re heading, and what’s missing.
Weight trend, body fat, BMI and a real-burn (TDEE) forecast from your own data — not a flattering guess.
Every day gets a score, and the full breakdown behind it — vitamins, minerals, fibre, sugar — with 30-day trends.
A model of your metabolism that learns from your own weigh-ins and meals — and shows where your weight is heading on your current routine.
Knowing isn’t doing. This is the part that keeps you going when motivation runs out: a coach who knows your data, and tools for the life you actually live.
Ask anything. The coach leans on YOUR data — today’s diary, 30-day trends and your goal — backs every tip with real numbers, and types its answer in real time. Pick the tone: Mentor, Critic or Friend.
A simple fasting timer with your streak — it survives restarts and keeps counting in the background.
Track your period on a clean calendar — cycle phases, statistics and your own symptom patterns.
Log shots with site rotation, see your history and reminders — and keep protein front and centre.
No sign-up, no email. Fill in four fields and see your numbers instantly.
Change the fields to your own. An estimate (Mifflin-St Jeor), not medical advice.
In the app this target re-adjusts every week from what you actually ate and weighed — and turns into a weight forecast: where you land if you keep going like this.
Goals, macro charts and a full nutrient table — down to fiber and sugars.
Streak, BMI, target weight and a weight forecast from your own weigh-ins.
A 16:8 window timer, water tracking and a shot log — on one screen.
One subscription turns EatFlow into a nutritionist in your pocket: the smartest coach, deeper analysis and menus planned for you.
Free tier stays genuinely useful
No fine print. Everything you log yourself stays free, forever — Pro adds the AI that turns it into decisions.
Free stays genuinely useful — we never take away what you already had.
Accurate for a plated meal. The model transcribes what it sees and cross-checks it against USDA and Open Food Facts. If something can't be read, the field stays empty instead of being guessed.
You correct it in a couple of taps — portion, dish, or a single number. The correction sticks, so the same meal comes back right next time. This is exactly where most photo trackers leave you stranded.
People quit because logging becomes a chore. Here a photo, your voice or a barcode does it, the widget keeps your number in sight, and the coach speaks up on its own. Nothing to keep up with by willpower.
No account and no sign-up. Your diary lives on your phone, anonymous by device. Export it or wipe it in one tap. No ads, no trackers, nothing sold.
Any time, in the App Store or Google Play — we don't hold the button. And the free tier stays genuinely usable: cancelling doesn't take away what you logged.
iOS 16+ (iPhone 8 and newer) and Android 8+. Home-screen widgets on both, plus Apple Health and Health Connect.
Free to start. On the App Store and Google Play.
No account needed. Your data stays yours.
